Desi Ghee is the famous organic dairy product of Indian subcontinent. It is rich of nutrients and in common use since thousands of years. It is a vital dietary ingredient for healthy growth in rural life. Apart from health Desi Ghee has a rich, sweet and deliciously nutty flavor. A little amount of ghee adds a lot of flavor to the food. It is usually used with traditional cuisine like Saag, Roti, Daal, Desi Murgh etc.
Desi Ghee is a rich source of vitamin A, E and vitamin K2 that are needed for a healthy liver and balanced hormones. The Conjugated Linoleic Acid in the desi ghee is a powerful antioxidant with anticancer and antiviral properties. Desi Ghee is an ideal medium of cooking in comparison to vegetable oil because vegetable oils contain unsaturated fats that can lead to a heart problem. Desi Ghee is also a rich source of Omega 3, Omega 6 and is loaded with essential amino acids.
The most natural method of preparing Desi ghee is Bilona method that preserves the most of its natural nutritional value. Here are the amazing health benefits of Desi Ghee.
1. Good for Health
It contains vitamins A, D, E, and K that are vital for brain and heart health. Furthermore, it strengthens children’s bones and gives their skin a healthy glow.
2. Weight Loss
Desi Ghee is high in amino acids and helps in the reduction of fat cell size. It is high in omega 3 and omega 6, both of which are beneficial in weight loss. For weight loss, dieticians and specialists recommend two small spoons of desi ghee daily.
3. Heart Health
Desi Ghee helps to keep cholesterol levels in control, that is good for your heart wellness. Desi Ghee is high in healthy fats. but rather than using refined oil, which puts our health at danger, it is a safer and healthier option. Many nutritionists recommend consuming ghee in small amounts every day.
4. Treatment of Constipation
If you’re having trouble with your bowel motions, ghee is the finest solution for your problem. According to many doctors Constipation can be relieved by mixing 1 to 2 tablespoons of Desi Ghee in hot milk and drinking it before going to bed at night.
5. Eliminate Inflammation
Butyric acid, which is abundant in Bilona ghee, is particularly beneficial in reducing stomach inflammation. Internal swelling is reduced by the essential fatty acids present in ghee.
6. Children Immunity
The finest way for increasing children’s immunity can be easily prepared at home. Heat the desi ghee until it is lukewarm. Mix it with some crushed pepper and drink it every night before bed. It boosts immunity and protects against viral infections.
7. Better Digestive System
Ghee contains butyric acid, which helps to maintain digestive health. It improves the health of your digestive system and intestines.
8. Antibacterial, Antifungal and Loads of Antioxidants
Desi Ghee has antibacterial and antifungal properties; it helps fighting bacterial and fungal illnesses. Because to the presence of potent antioxidants, it also fights against flu, cough, and viral fever. Furthermore, consistent consumption of desi ghee will help in the eventual treatment of any digestive issues.
9. Improves Eyesight
Bilona ghee contains vitamin A, which is beneficial to eyesight, especially in children.
10.Tastier and Aromatic
Bilona method preserves the original taste, and this ghee is highly aromatic. Although benefits of Desi Ghee are well proven for hundreds of years, however, people with chronic disease should consume it in consultation with their medical advisors.
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